Healthy Dinner Sweet Potato Chickpea Hash

Name: Healthy Dinner Sweet Potato Chickpea Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 can chickpeas, drained and rinsed; 1 red bell pepper, chopped; 1 small red onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

I love making this Healthy Dinner Sweet Potato Chickpea Hash because it perfectly blends hearty ingredients with vibrant flavors. Cooking it feels like an art form, as the colors of the sweet potatoes and chickpeas create a beautiful canvas in the skillet. Each bite is satisfying, healthful, and full of nutrients that keep me energized. It's an easy dish to whip up during the week, making it a go-to for busy nights when I still want something delicious and nourishing.

Created by

Camilla Rhodes

Last updated on 2026-01-14T02:10:14.483Z

In my quest for healthy and satisfying meals, I stumbled upon this delightful Sweet Potato Chickpea Hash. The combination of roasted sweet potatoes and protein-packed chickpeas brings a wonderful texture and flavor to the dish. I've found that adding a pinch of smoked paprika elevates it to a whole new level, giving a warm and comforting aroma that fills my kitchen.

What I love most about this recipe is its versatility. It's perfect as a standalone dish or can be served as a base for a fried egg on top. I encourage you to experiment by adding your favorite spices or greens, as it can easily be customized to your tastes. This hash not only tastes great but also nourishes the body wonderfully!

        Why You Will Love This Recipe
        A perfect blend of sweet and savory flavors
Packed with nutritious ingredients that are good for you
Versatile enough for meal prep or a family dinner

      

The Role of Sweet Potatoes

Sweet potatoes are the star of this dish, providing a natural sweetness that balances the savory elements beautifully. They also contribute a creamy texture once roasted. When prepping the sweet potatoes, aim for uniform dice to ensure even cooking. If you prefer, you can swap them for butternut squash for a slightly different flavor, but be cautious as cooking times may vary.

Roasting sweet potatoes at 400°F (200°C) allows them to caramelize beautifully. Keep an eye on them; they should be tender and slightly golden after 20-25 minutes. If they're not browning well, consider switching to the broiler for the last few minutes of roasting, but watch closely to avoid burning.

Chickpeas: Nutritional Powerhouse

Chickpeas are not only filling but also packed with protein and fiber, making this hash a hearty choice for dinner. Using canned chickpeas saves time, but feel free to cook dried chickpeas ahead of time for a fresher flavor. If you're concerned about sodium from canned beans, rinsing them thoroughly will reduce this significantly without compromising the taste.

The addition of garlic not only enhances the flavor but also offers numerous health benefits. When sautéing, cook it just until fragrant—about 1-2 minutes—to avoid bitterness. Pairing chickpeas with sweet potatoes also supports nutrient absorption, as their vitamin A content works best with some healthy fats—like the olive oil in this recipe.

Ingredients

2 medium sweet potatoes, diced
1 can chickpeas, drained and rinsed
1 red bell pepper, chopped
1 small red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Mix well to ensure all ingredients are coated with seasoning.

Steps

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Sweet Potatoes

In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, smoked paprika, salt, and pepper.

Roast the Sweet Potatoes

Spread the sweet potatoes on a baking sheet and roast for about 20 minutes or until tender.

Sauté the Vegetables

While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the red onion and bell pepper for about 5 minutes until softened.

Combine Ingredients

Add the chickpeas and garlic to the skillet, cooking for another 2-3 minutes. Then, incorporate the roasted sweet potatoes into the mixture.

Serve

Garnish with fresh parsley if desired, and enjoy your delicious and healthy Sweet Potato Chickpea Hash.

Enjoy your meal!

Pro Tips

Feel free to add other vegetables like spinach or kale for an extra nutritional boost, and adjust spices to your liking.

Storing and Reheating

This Sweet Potato Chickpea Hash stores well in the refrigerator for up to four days. To reheat, simply warm it in a skillet over medium heat until heated through, about 5-7 minutes. You can add a splash of water to help revive some moisture without sacrificing flavor.

For longer storage, consider freezing portions in airtight containers. They can last for up to three months in the freezer. When you're ready to enjoy them again, thaw overnight in the fridge and reheat in a skillet for the best texture.

Serving Suggestions

While this dish is delicious on its own, it also pairs wonderfully with a light salad or grilled protein for a more rounded meal. Consider topping it with a dollop of Greek yogurt or a sprinkle of feta cheese for additional creaminess and flavor depth.

Feel free to enhance the spice profile by adding a pinch of cayenne or a few drops of hot sauce if you like some heat. This dish is extremely versatile; enjoy it for breakfast topped with a fried egg, or as a satisfying lunch option with whole grain toast.

Questions About Recipes

→ Can I use other beans instead of chickpeas?

Yes, black beans or kidney beans would be great alternatives.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Is this recipe vegan?

Absolutely! All ingredients are plant-based.

→ Can I make this ahead of time?

Yes, you can prepare the ingredients in advance and assemble them when you're ready to cook.