Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup protein powder; 1/4 cup honey or maple syrup; 1/4 cup almond butter or peanut butter; 1/4 cup chocolate chips or dried fruit; 1/4 cup water (as needed)

Highlighted under: Healthy & Light

These protein balls with oat flour are a healthy and delicious snack option that is easy to make and perfect for on-the-go energy.

Created by

Camilla Rhodes

Last updated on 2025-12-25T16:49:03.088Z

Protein balls with oat flour are the perfect blend of health and taste. They make for a great post-workout snack or a quick energy boost during the day. With just a few simple ingredients, you can whip up a batch in no time!

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized
Nutty flavor from oat flour adds depth
Convenient for a quick snack or light meal
Customizable with your favorite add-ins

      

The Benefits of Oat Flour

Oat flour is a fantastic alternative to traditional flours, offering a wealth of nutritional benefits. It is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. This flour is rich in fiber, which aids digestion and helps maintain a healthy weight by keeping you full longer. Additionally, oat flour contains essential vitamins and minerals such as manganese, phosphorus, and magnesium, contributing to overall health.

Incorporating oat flour into your diet can also help regulate blood sugar levels. The complex carbohydrates in oats slow down the absorption of sugar, preventing spikes in blood glucose levels. This makes these protein balls an excellent snack option for athletes or anyone looking for a sustained energy boost without the crash that often follows sugary snacks.

Customizing Your Protein Balls

One of the best features of these protein balls is their versatility. You can easily customize them to suit your taste preferences and dietary needs. For instance, if you prefer a nut-free option, simply swap out almond or peanut butter for sun butter or a seed butter of your choice. You can also experiment with different flavors by adding spices like cinnamon or vanilla extract for an extra layer of taste.

Moreover, the add-ins can be tailored to your liking. If you're a fan of tropical flavors, consider adding shredded coconut or dried mango. For a more indulgent treat, try incorporating mini marshmallows or a drizzle of melted dark chocolate. The possibilities are endless, making these protein balls not just nutritious but also exciting to prepare and enjoy!

Perfect for Meal Prep

These protein balls are an ideal choice for meal prep enthusiasts. They can be made in batches and stored in the fridge or freezer, ensuring you always have a healthy snack on hand. Simply roll them into balls, place them in an airtight container, and they can last up to a week in the fridge or several months in the freezer. This makes them a convenient option for busy individuals or families.

Having protein balls ready to go means you can easily grab one before heading to work or as a post-workout snack. They provide the perfect balance of protein, healthy fats, and carbohydrates, making them a well-rounded option that fuels your body and keeps cravings at bay throughout the day.

Ingredients

Ingredients for Protein Balls

1 cup oat flour
1/2 cup protein powder
1/4 cup honey or maple syrup
1/4 cup almond butter or peanut butter
1/4 cup chocolate chips or dried fruit
1/4 cup water (as needed)

Mix these ingredients together to create a delicious and nutritious snack!

Instructions

Mix Ingredients

In a bowl, combine oat flour, protein powder, honey, and almond butter. Mix until well combined.

Add Chocolate Chips

Stir in chocolate chips or dried fruit until evenly distributed.

Form Balls

Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter.

Chill

Place the protein balls in the fridge for at least 30 minutes to firm up.

Enjoy your homemade protein balls as a quick snack or a healthy treat!

Storage Tips

To maximize freshness, store your protein balls in an airtight container in the refrigerator. This will help them maintain their texture and flavor for up to a week. If you decide to freeze them, ensure they are well-wrapped to prevent freezer burn. You can also separate layers with parchment paper to avoid sticking.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for about 15 minutes. They can also be eaten straight from the freezer for a refreshing treat on a hot day.

Ideal Pairings

These protein balls pair wonderfully with various beverages. For a quick breakfast, enjoy them with a glass of almond milk or your favorite smoothie. You can also have them alongside a cup of yogurt topped with fresh fruit for a balanced snack.

For those looking to enhance their post-workout recovery, pairing protein balls with a protein shake can provide a powerful punch of nutrients. This combination will help replenish your energy stores and support muscle recovery after an intense workout.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to three months. Just make sure to thaw them in the fridge before eating.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oat flour, these protein balls can be enjoyed by those with gluten sensitivities.