Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup cream cheese, softened; 1 cup shredded cheddar cheese; 1/2 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a delightful dish that brings together tender chicken and a rich, creamy sauce for a satisfying meal without the carbs.

Created by

Camilla Rhodes

Last updated on 2025-12-23T01:06:36.261Z

This Creamy Low Carb Chicken Casserole is perfect for anyone looking for a satisfying low-carb meal. Packed with flavor and simplicity, this dish is sure to become a family favorite!

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies your comfort food cravings
Low in carbs, making it perfect for keto or low-carb diets
Easy to prepare, making it a great weeknight dinner option

      

The Benefits of Low-Carb Meals

Low-carb meals have gained immense popularity for their potential health benefits. By reducing carbohydrate intake, many people experience weight loss, improved blood sugar control, and increased energy levels. This Creamy Low Carb Chicken Casserole is a perfect example of how you can enjoy a hearty and satisfying meal while keeping your carb count low. The combination of chicken and vegetables not only provides essential nutrients but also keeps you feeling full and satisfied.

Moreover, low-carb diets can support overall well-being by promoting healthier eating habits. When you reduce carbohydrates, you're often encouraged to replace them with nutrient-dense foods such as lean proteins and fresh vegetables. This shift can lead to improved mood, better focus, and enhanced physical performance, making low-carb meals a smart choice for anyone looking to boost their health.

Perfect for Meal Prep

This Creamy Low Carb Chicken Casserole is not just a quick dinner option; it’s also a fantastic meal prep recipe. You can easily make a large batch at the beginning of the week, portion it out, and store it in the fridge or freezer for later use. This makes it ideal for busy lifestyles, where time is often limited. Just reheat a portion for a nutritious and delicious meal that’s ready in minutes.

Furthermore, the casserole holds up well in the refrigerator, maintaining its flavor and texture even after a few days. This means you can enjoy a satisfying, low-carb meal without the stress of daily cooking. Whether you’re preparing meals for yourself or your family, this casserole is versatile enough to please everyone’s palate while sticking to your dietary goals.

Customizing Your Casserole

One of the best aspects of this Creamy Low Carb Chicken Casserole is its versatility. While the recipe calls for broccoli and cauliflower, you can easily customize it by adding other vegetables like bell peppers, spinach, or zucchini. This allows you to cater to your taste preferences or use up any vegetables you have on hand, making it a great way to minimize food waste.

Additionally, if you're looking to elevate the flavor profile, consider incorporating herbs and spices such as thyme, rosemary, or paprika. These additions can enhance the overall taste and aroma of the casserole, providing a delightful twist to an already delicious dish. Don’t hesitate to experiment with different cheese varieties as well; mozzarella or gouda can offer unique flavors that complement the creamy texture.

Ingredients

Gather the following ingredients to prepare this delicious casserole:

Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Once you have all your ingredients ready, you're all set to start cooking!

Instructions

Follow these steps to make your casserole:

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add broccoli and cauliflower and sauté for about 5 minutes until slightly tender.

Mix the Casserole Ingredients

In a large bowl, combine the shredded chicken, sautéed vegetables, cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and spread it evenly.

Bake the Casserole

Bake in the preheated oven for 30 minutes or until bubbly and golden on top.

Let the casserole cool for a few minutes before serving. Enjoy your meal!

Serving Suggestions

This Creamy Low Carb Chicken Casserole pairs wonderfully with a fresh side salad or steamed vegetables. The lightness of a salad can balance the richness of the casserole, creating a wholesome meal that satisfies without being overly heavy. For those following a strict low-carb diet, consider serving it with a side of cauliflower rice for an added touch of texture and flavor.

Additionally, if you're hosting a gathering, this casserole makes for an impressive dish that is sure to please a crowd. Serve it alongside a selection of low-carb appetizers or finger foods to create a cohesive dining experience that everyone will enjoy.

Storage and Reheating Tips

To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days or frozen for up to three months. When freezing, consider portioning it into individual servings for easy reheating later. This not only saves time but also ensures you have a quick meal option ready to go.

When it’s time to reheat, you can do so in the microwave for a few minutes or in the oven at 350°F (175°C) until heated through. If reheating from frozen, it’s best to thaw it in the refrigerator overnight before warming it up. This method helps maintain the dish's creamy texture and prevents overcooking.

Nutritional Information

This Creamy Low Carb Chicken Casserole is not only delicious but also packed with essential nutrients. The combination of chicken and vegetables provides a good source of protein, vitamins, and minerals while keeping the carbohydrate count low. Each serving is rich in calcium from the cheese, contributing to bone health while also delivering healthy fats from the cream cheese and olive oil.

If you're tracking your macros, this dish can fit neatly into a ketogenic diet, allowing you to enjoy comfort food without straying from your dietary goals. Be sure to calculate the nutritional information based on your specific ingredients to get an accurate representation of the meal’s benefits.

Questions About Recipes

→ Can I use raw chicken instead of cooked?

Yes, just make sure to cook the chicken thoroughly before adding it to the casserole.

→ Can I make this ahead of time?

Absolutely! You can prepare the casserole a day in advance, just bake it when you're ready to serve.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it does not contain any gluten-based ingredients.

→ What can I serve with the casserole?

A side salad or some steamed vegetables would pair nicely with this dish.