Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 can (15 oz) diced tomatoes; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup coconut milk; 1 cup vegetable broth; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Comfort Food

I absolutely love making this Creamy Tomato Chickpea Stew on chilly evenings. It’s a warm and comforting dish that bursts with flavor, thanks to the combination of spices and creamy coconut milk. The chickpeas provide a nice protein boost, making it satisfying enough to be a standalone meal. I can whip this up in under 30 minutes, which is perfect for those busy weeknights when I crave something hearty yet simple to prepare.

Created by

Camilla Rhodes

Last updated on 2026-01-18T03:16:14.497Z

One of my favorite go-to meals is this Creamy Tomato Chickpea Stew. I love how it incorporates pantry staples and fresh herbs, creating a dish that feels both indulgent and wholesome. The creaminess from the coconut milk perfectly balances the acidity of the tomatoes, making each bite a delight.

When I first experimented with this recipe, I discovered that adding a pinch of smoked paprika deepens the flavor remarkably. It brings a subtle warmth that pairs beautifully with the chickpeas. This simple trick has truly elevated my stew game!

        Why You'll Love This Recipe
        Warm and comforting stew perfect for chilly days
Vegan and packed with protein from chickpeas
Absolutely delicious with minimal cooking effort

      

Understanding the Key Ingredients

The star of this Creamy Tomato Chickpea Stew is undoubtedly the chickpeas. They not only provide a hearty texture but also contribute a significant amount of protein and fiber, making the stew filling and nutritious. If you're in a pinch and don't have canned chickpeas, you can substitute with cooked lentils or white beans, but this may slightly alter the flavor and texture. A quick tip: if using dried chickpeas, ensure they are well-soaked and cooked beforehand for optimal tenderness.

Coconut milk adds a rich creaminess that balances the acidity of the tomatoes beautifully. It also rounds out the spice profile, giving the dish a subtle sweetness. If you're looking for a lighter alternative, you could opt for low-fat coconut milk or even unsweetened almond milk, but keep in mind this will affect the overall creaminess. Additionally, incorporating a teaspoon of nutritional yeast can enhance the umami flavor if you're trying to replace the richness.

Perfecting the Cooking Technique

One of the joys of this recipe is its straightforward preparation. Sautéing the aromatics is key; be sure not to rush this step. The onions should become translucent and slightly golden before introducing the garlic and spices, as this enhances their flavors. If you notice the garlic browning too quickly, reduce the heat to avoid any bitterness, as burnt garlic can overpower the dish.

When adding the diced tomatoes and chickpeas, allow them to simmer for a few minutes to deepen the flavors. You’re looking for a bubbling consistency; if it begins to boil too vigorously, simply lower the temperature. This gentle simmering allows the various ingredients to meld together, achieving a well-rounded taste in every spoonful.

Ingredients

Gather these ingredients to get started:

Ingredients

1 tablespoon olive oil
1 onion, diced
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 can (15 oz) diced tomatoes
1 can (15 oz) chickpeas, drained and rinsed
1 cup coconut milk
1 cup vegetable broth
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Now that you have everything, let's cook!

Instructions

Follow these simple steps to create your stew:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Stir in the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.

Add Tomatoes and Chickpeas

Pour in the diced tomatoes and chickpeas, mixing well. Let the mixture simmer for about 5 minutes to let the flavors meld.

Stir in Coconut Milk and Broth

Add the coconut milk and vegetable broth, stirring to combine. Bring the stew to a gentle boil, then reduce the heat and let it simmer for 10 more minutes.

Season and Serve

Season the stew with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley, and enjoy your creamy, hearty dish!

Enjoy your meal!

Pro Tips

For extra flavor, consider adding some chopped spinach or kale in the last few minutes of cooking. You can also serve this stew over rice or quinoa for a more filling meal.

Storing and Reheating Tips

This Creamy Tomato Chickpea Stew makes for excellent leftovers, as the flavors continue to develop even after it's cooled. If you plan to store it, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, consider freezing portions in airtight containers or freezer bags, where it will keep well for up to 3 months. Thaw overnight in the fridge before reheating to preserve the texture.

When reheating, do so gently on the stovetop over low heat, adding a splash of water or vegetable broth if needed to restore the consistency. Stir occasionally and keep an eye on it to prevent sticking. You can also microwave it in a microwave-safe bowl, but keep it covered to retain moisture, stirring halfway through.

Serving Suggestions and Variations

While this stew is delicious on its own, serving it over cooked grains like quinoa or brown rice can add extra fiber and texture. If you want an extra boost of flavor, consider topping it with a spoonful of pesto or a sprinkle of fresh lemon juice before serving. Serving with crusty bread or warmed pita can also enhance the experience by allowing you to soak up the rich, creamy broth.

For variations, feel free to incorporate additional vegetables. Spinach, kale, or bell peppers can be added during the last stages of cooking for a pop of color and additional nutrition. If you're a spice lover, a pinch of red pepper flakes can be added along with the garlic for a pleasant heat that perfectly complements the creamy base.

Questions About Recipes

→ Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes. You’ll need about 4-5 medium tomatoes, diced. Just add them after sautéing the onions and garlic.

→ Is this stew gluten-free?

Absolutely! All the ingredients are naturally gluten-free.

→ How can I make this stew spicier?

Add some crushed red pepper flakes or chopped fresh chili peppers to the pot along with the garlic for an extra kick!

→ Can I make this dish in advance?

Yes, this stew keeps well in the fridge for up to 3 days. Just reheat it on the stovetop before serving.