Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups cooked, shredded chicken; 1 cup broccoli florets; 1 cup sliced carrots; 1 cup green beans, trimmed; 1 cup low-fat cream of chicken soup; 1/2 cup low-fat sour cream; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

This Healthy Creamy Chicken Casserole is a delightful blend of tender chicken, fresh vegetables, and a light creamy sauce that will satisfy your family's cravings without the guilt.

Created by

Camilla Rhodes

Last updated on 2025-12-30T00:43:13.943Z

This casserole is a go-to recipe in our household. It's not only healthy but also incredibly comforting. The combination of chicken and vegetables in a creamy sauce is perfect for any occasion. Plus, it's easy to prepare, making it a great weeknight dinner option!

        Why You'll Love This Recipe
        Rich, creamy flavor without the heavy calories
Packed with nutritious vegetables and lean protein
Easily customizable with your favorite ingredients
Perfect for meal prepping or a family dinner

      

A Healthy Twist on Comfort Food

Casseroles are a quintessential comfort food, offering warmth and satisfaction in every bite. However, traditional recipes can often be laden with heavy creams and high-fat ingredients. This Healthy Creamy Chicken Casserole reimagines that classic comfort while keeping it nutritious. By utilizing lean chicken and low-fat dairy, you can indulge in a creamy dish that aligns with your health goals.

In this recipe, fresh vegetables not only add vibrant colors and textures but also boost the nutritional profile of the dish. Broccoli, carrots, and green beans are excellent sources of vitamins, minerals, and antioxidants. Incorporating these ingredients ensures that your family receives essential nutrients while enjoying a hearty meal.

Easy Meal Prep Solution

One of the best features of this Healthy Creamy Chicken Casserole is its versatility in meal prepping. You can prepare it in advance, making it a time-saving option for busy weeknights. Simply assemble the casserole, cover it tightly, and store it in the refrigerator for up to 24 hours before baking. This means you can have a homemade dinner ready with minimal effort when you need it most.

Moreover, this dish can easily be customized to suit your family’s tastes. Feel free to swap out vegetables or even add in some whole grains like quinoa for extra fiber. The possibilities are endless, allowing you to put your unique spin on a classic recipe while ensuring it remains healthy.

Perfect for Family Gatherings

Whether it's a family dinner or a gathering with friends, this Healthy Creamy Chicken Casserole is sure to impress. Its creamy texture and rich flavors make it a crowd-pleaser, appealing to both kids and adults alike. Plus, it serves well as a dish that can be easily doubled if you need to feed a larger group.

Not only does it make for a comforting main course, but it also pairs beautifully with a simple side salad or whole-grain bread. This allows you to create a balanced meal that satisfies everyone’s hunger while keeping nutrition in check.

Ingredients

Main Ingredients

2 cups cooked, shredded chicken
1 cup broccoli florets
1 cup sliced carrots
1 cup green beans, trimmed
1 cup low-fat cream of chicken soup
1/2 cup low-fat sour cream
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat breadcrumbs

Mix all ingredients thoroughly before transferring to a baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Combine Ingredients

In a large mixing bowl, combine the shredded chicken, broccoli, carrots, green beans, cream of chicken soup, sour cream, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly coated.

Assemble the Casserole

Transfer the mixture to a greased casserole dish. Sprinkle the shredded cheese on top, followed by a layer of breadcrumbs.

Bake the Casserole

Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.

Serve and Enjoy

Remove from the oven, let it cool for a few minutes, and serve warm. Enjoy your healthy creamy chicken casserole!

This casserole pairs wonderfully with a side salad or whole grain bread.

Storage Tips

If you have leftovers after enjoying your Healthy Creamy Chicken Casserole, storing them correctly is essential for maintaining freshness. Allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to three months. To reheat, simply thaw in the refrigerator overnight and warm in the oven until heated through.

For best results, add a splash of low-fat milk or broth when reheating to help revive the creamy texture. This ensures that every bite remains just as delicious as when it was freshly baked.

Nutritional Benefits

This casserole is not only delicious but also packed with nutritional benefits. The combination of lean chicken and a variety of vegetables provides a healthy dose of protein and fiber, which helps keep you feeling full and satisfied. Additionally, using low-fat dairy options lowers the calorie count without sacrificing flavor, making it a guilt-free indulgence.

Broccoli stands out as a superfood in this recipe, rich in vitamins C and K, as well as antioxidants that support overall health. By choosing whole wheat breadcrumbs, you also increase the fiber content, promoting digestive health and keeping your energy levels stable throughout the day.

Serving Suggestions

To elevate your Healthy Creamy Chicken Casserole experience, consider serving it with a fresh green salad drizzled with a light vinaigrette. This adds a refreshing crunch and balances out the creamy texture of the casserole. For a heartier meal, pair it with quinoa or brown rice, which complements the flavors while adding additional nutrients.

You can also experiment with different herbs and spices to enhance the dish. Fresh herbs like parsley or thyme can add a burst of flavor, while a sprinkle of crushed red pepper can introduce a delightful kick. Customize your meal to suit your family's preferences and enjoy the versatility this dish has to offer.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just make sure to thaw and drain them before adding to the casserole.

→ Can I make this casserole ahead of time?

Absolutely! You can prepare it the night before and store it in the refrigerator. Just bake it when you're ready to serve.

→ How can I make this recipe gluten-free?

You can substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

→ What can I substitute for sour cream?

Greek yogurt can be used as a healthier alternative to sour cream.