Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A creamy and flavorful squash soup that's completely dairy free, perfect for a cozy meal.

Created by

Camilla Rhodes

Last updated on 2025-12-24T14:03:43.675Z

This squash soup is a delightful treat, perfect for chilly days. Its velvety texture and rich flavor will warm your heart!

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Warm and comforting flavors perfect for fall
Easy to make with minimal ingredients

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it's rich in fiber, which aids in digestion and helps keep you feeling full. Incorporating squash into your diet is an excellent way to boost your overall health while enjoying a hearty meal.

The natural sweetness of butternut squash makes it a versatile ingredient in both savory and sweet dishes. In this soup, its creamy texture pairs beautifully with the aromatic seasonings, creating a comforting bowl that's perfect for chilly days. Plus, using coconut milk adds a delightful richness without any dairy, making it suitable for those with lactose intolerance or dairy sensitivities.

Perfect for Any Occasion

This squash soup is incredibly versatile and can be enjoyed in various settings. Whether you're hosting a dinner party, preparing a cozy family meal, or simply looking for a quick lunch option, this recipe fits the bill. Its vibrant color and inviting aroma will impress your guests while providing them with a nourishing dish that satisfies their taste buds.

Additionally, this soup can be easily customized to suit your preferences. Feel free to add spices like cinnamon or nutmeg for a hint of warmth, or toss in some roasted vegetables for added texture. With its easy preparation and delightful flavor, it’s a recipe that you’ll want to make time and time again.

Storing and Reheating

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to five days. Simply let it cool to room temperature before transferring it to an airtight container. When you're ready to enjoy it again, just reheat on the stove over low heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Place it in freezer-safe containers, leaving some space for expansion. It can last in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and then warm on the stove. This makes it a convenient option for meal prep, ensuring you always have a delicious, homemade meal ready to go.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches to achieve a creamy consistency.

Add Coconut Milk and Seasoning

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with fresh herbs if desired.

Nutritional Information

This squash soup is not only tasty but also packed with nutritional benefits. A serving typically contains a wealth of vitamins and minerals, including vitamin A, vitamin C, and potassium. The addition of coconut milk provides healthy fats, making this dish satisfying while still being light on calories. It's a great option for those looking to maintain a balanced diet without sacrificing flavor.

Moreover, the high fiber content from the butternut squash and the vegetables promotes digestive health, making this soup a wonderful choice for anyone looking to improve their overall well-being. Enjoying a bowl of this soup can be a comforting way to nourish your body while treating your taste buds.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh salad. A sprinkle of pumpkin seeds or a drizzle of balsamic glaze can add a delightful crunch and a burst of flavor. Pairing this soup with a light wine, such as a crisp Sauvignon Blanc, can also enhance your dining experience.

For a heartier meal, you could serve it alongside a grain-based dish, such as quinoa or farro. These additions not only complement the flavors of the soup but also provide extra nutrients and fiber, making your meal even more satisfying.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup freezable?

Absolutely! This soup freezes well. Just store in an airtight container for up to 3 months.

→ Can I add protein to this soup?

Yes, you can add cooked lentils or chickpeas for added protein.

→ How can I make this soup spicier?

Consider adding a pinch of cayenne pepper or some red pepper flakes during cooking.