Jamaican Black Bean Soup

Name: Jamaican Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black beans; 1 onion, diced; 2 cloves garlic, minced; 1 green bell pepper, diced; 2 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon allspice; 1 teaspoon dried thyme; Salt and pepper, to taste; 1 tablespoon olive oil; Fresh cilantro, for garnish

Highlighted under: Global Flavors

I absolutely love making Jamaican Black Bean Soup, especially on cool evenings when a warm, hearty meal feels just right. This soup not only delivers on flavor but also boasts a wonderful combination of textures that satisfy the palate. The richness of the black beans, combined with the vibrant spices and fresh herbs, makes each spoonful a delightful experience. Whether served as a standalone dish or paired with crusty bread, it has become a staple in my kitchen and brings a taste of Jamaica directly to my table.

Created by

Camilla Rhodes

Last updated on 2026-01-12T01:28:18.856Z

During my journey to perfect this Jamaican Black Bean Soup, I experimented with a variety of spices, finally landing on a combination of cumin, allspice, and fresh thyme. The spices not only enhance the flavor but also create an aromatic experience while cooking. I remember the first time I made it for friends; they couldn't believe how vibrant and comforting it tasted, and the recipe quickly spread among my circle.

One specific tip I’ve learned is to blend a portion of the soup to create a creamier texture while leaving the rest chunky for some heartiness. This contrast in texture takes the soup to another level, making it not just a meal but a flavorful adventure in every bite. I love garnishing it with fresh cilantro for that final pop of flavor!

        Why You'll Love This Recipe
        A comforting bowl packed with rich flavors and spices
Nutrient-dense ingredients that promote health
Perfect for meal prep and freezes well for later enjoyment

      

Understanding the Ingredients

The foundation of Jamaican Black Bean Soup lies in its rich and hearty ingredients. Black beans are not only the star of the dish, but they also provide a robust flavor that stands up to the spices. They are packed with protein and fiber, making this soup both filling and nutritious. When selecting your beans, you can use either canned or dried; however, if you're using dried beans, make sure to soak them overnight and cook them thoroughly before adding them to the soup.

The aromatic trio of onion, garlic, and green bell pepper creates a fragrant base that enhances the overall flavor profile of the soup. Sautéing these ingredients slowly until they are soft and translucent allows their natural sweetness to develop. Make sure to keep an eye on them and stir occasionally to prevent burning, as burnt aromatics can lead to a bitter taste in your final dish.

Customization and Variations

This soup is incredibly versatile, so feel free to customize it to your taste. For a spicier kick, add diced jalapeños or a splash of hot sauce during the cooking process. If you're looking for greater depth, consider incorporating smoked paprika or a dash of liquid smoke for that authentic jerk flavor. You can also experiment with vegetables; adding corn, zucchini, or carrots can enhance both the texture and nutrition of the soup.

If you're following a specific diet, this recipe can easily accommodate vegetarian, vegan, and gluten-free needs. Simply ensure that your vegetable broth is gluten-free and opt for fresh herbs as a topping instead of cheese. For those following a low-sodium regimen, using low-sodium broth and rinsing your canned beans can significantly reduce the salt content.

Ingredients for Jamaican Black Bean Soup

Gather these ingredients to make a delicious bowl of soup.

Main Ingredients

2 cups cooked black beans
1 onion, diced
2 cloves garlic, minced
1 green bell pepper, diced
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon allspice
1 teaspoon dried thyme
Salt and pepper, to taste
1 tablespoon olive oil
Fresh cilantro, for garnish

Instructions

Follow these steps to create your delicious Jamaican Black Bean Soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened. Add the minced garlic and cook for an additional minute, stirring frequently.

Add Beans and Spices

Stir in the cooked black beans, cumin, allspice, thyme, salt, and pepper. Mix well, allowing the spices to coat the beans and vegetables.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes. This will allow all the flavors to meld beautifully.

Blend (Optional)

For a creamier texture, carefully blend a portion of the soup using an immersion blender or transfer to a blender. Blend until smooth, then stir back into the pot.

Serve

Ladle the soup into bowls, garnish with fresh cilantro, and enjoy your delicious Jamaican Black Bean Soup!

Pro Tips

For extra flavor, consider adding a splash of lime juice just before serving. It brightens the soup and balances the richness of the beans.

Make-Ahead and Storage

One of the best aspects of Jamaican Black Bean Soup is how well it stores. After preparing, let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, making it an excellent choice for meal prep. If you want to store it for longer, consider freezing the soup. Portion it out into freezer-safe containers and label them with the date; it can be frozen for up to three months. Thaw it overnight in the fridge before reheating.

When reheating, you can do so on the stovetop or in the microwave. For stovetop reheating, place the soup in a pot over medium heat, stirring occasionally until heated through. If it seems too thick, add a splash of water or broth to reach your desired consistency. In the microwave, heat in 1-minute intervals, stirring in between to ensure even heating.

Serving Suggestions

Jamaican Black Bean Soup is delightful on its own, but pairing it with the right accompaniments can elevate your dining experience. Serve it alongside warm, crusty bread or over a bed of fluffy rice to make it even more substantial. You can also offer avocado slices or a dollop of coconut yogurt as a topping for added creaminess and flavor.

For a fun twist, consider crafting a taco night theme by serving the soup in taco bowls, allowing guests to top it with their favorite toppings like shredded cheese, diced onions, and a squeeze of lime. This not only adds variety but also encourages everyone to make their unique creations while enjoying the soup.

Questions About Recipes

→ Can I use canned black beans instead of dried?

Absolutely! Just rinse them well and add them to the pot as you would with cooked beans.

→ How can I adjust the spice level?

You can add jalapeños or red pepper flakes if you’d like more heat. Start with a small amount and adjust to your taste.

→ Is this soup vegan?

Yes, this Jamaican Black Bean Soup is completely vegan-friendly! It's made with vegetable broth and fresh ingredients.

→ How can I store leftovers?

Store the soup in an airtight container in the fridge for up to 5 days, or freeze portions for longer storage.