Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/2 cup protein powder; 1/4 cup dark chocolate chips (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls packed with chia seeds are perfect for a quick snack or post-workout boost.

Created by

Camilla Rhodes

Last updated on 2025-12-24T14:03:41.296Z

Protein balls with chia seeds are a nutritious and convenient snack that can help fuel your day. Packed with protein and healthy fats, they provide sustained energy and satisfy your cravings.

        Why You Will Love This Recipe
        Nutritious boost from chia seeds
Quick and easy to make
Great for meal prep and on-the-go snacking

      

The Benefits of Chia Seeds

Chia seeds are often hailed as a superfood, and for good reason. They are an excellent source of omega-3 fatty acids, which are essential for heart health. In addition to healthy fats, chia seeds are packed with fiber, which helps keep you feeling full and satisfied longer. This is especially beneficial for those looking to maintain a healthy diet or manage their weight.

Moreover, chia seeds are rich in antioxidants, which help combat oxidative stress in the body. This can contribute to overall health by reducing the risk of chronic diseases. Incorporating chia seeds into your diet, especially in these protein balls, makes it easier to reap their benefits without much effort.

Perfect for Any Time of Day

These protein balls are incredibly versatile, making them an ideal snack for any time of day. Whether you're looking for a quick breakfast option, an afternoon pick-me-up, or a post-workout recovery treat, these bite-sized goodies have you covered. They provide a perfect balance of protein, healthy fats, and carbohydrates, ensuring you have the energy you need to power through your day.

Additionally, their portability makes them an excellent choice for busy lifestyles. You can easily toss a few in your bag before heading out, ensuring that you always have a nutritious snack on hand. This makes it easier to resist the temptation of unhealthy options when hunger strikes.

Meal Prep Made Easy

One of the best aspects of these protein balls is their suitability for meal prep. You can make a batch at the beginning of the week and have a ready supply of snacks for the days ahead. Simply store them in an airtight container in the fridge, and they'll stay fresh for up to a week. This not only saves you time but also helps you stick to your nutritional goals.

Moreover, these protein balls can be customized to suit your taste preferences. Feel free to experiment with different nut butters, sweeteners, or add-ins like dried fruits or nuts. This flexibility allows you to create a snack that is uniquely yours while still maintaining the nutritional benefits.

Ingredients

Gather your ingredients before starting!

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/2 cup protein powder
1/4 cup dark chocolate chips (optional)
1 tsp vanilla extract
Pinch of salt

Make sure all ingredients are fresh for the best results!

Instructions

Follow these simple steps to create your protein balls!

Mix the Ingredients

In a large bowl, combine the rolled oats, almond butter, honey or maple syrup, chia seeds, protein powder, dark chocolate chips, vanilla extract, and a pinch of salt. Mix well until fully combined.

Form the Balls

Using your hands, scoop out a small amount of the mixture and roll it into a ball. Repeat until all the mixture is formed into balls.

Chill and Enjoy

Place the protein balls in the fridge for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball contains a healthy dose of protein from the protein powder and almond butter, making them a great option for muscle recovery after exercise. The chia seeds contribute additional protein and fiber, enhancing the overall nutritional profile.

On average, each protein ball contains approximately 100 calories, depending on the ingredients used. This makes them a guilt-free indulgence that you can enjoy without derailing your diet. Plus, the healthy fats from almond butter and chia seeds provide sustained energy, helping you stay focused and alert.

Storage Tips

To maintain the freshness and flavor of your protein balls, it's essential to store them properly. Keeping them in an airtight container in the refrigerator is the best way to ensure they remain firm and delicious. If you want to extend their shelf life, consider freezing them. They can last for up to three months in the freezer and can be enjoyed straight from the freezer for a refreshing snack.

When you're ready to enjoy, simply take out a couple of protein balls and allow them to thaw for a few minutes. This way, you always have a nutritious snack ready to go, no matter how busy your schedule gets.

Customization Ideas

The beauty of this protein balls recipe is its versatility. If you're looking to switch things up, consider adding different flavors to the mix. For instance, you can incorporate shredded coconut for a tropical twist or use peanut butter instead of almond butter for a different flavor profile. You can also experiment with various types of protein powder, such as whey, pea, or hemp, depending on your dietary preferences.

Don’t hesitate to add extra mix-ins like chopped nuts, seeds, or dried fruit. This not only enhances the flavor but also adds texture and additional nutrients. Customize these protein balls to fit your palate, making them a favorite among family and friends!

Questions About Recipes

→ Can I use other nut butters?

Yes! You can replace almond butter with peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to three months. Just thaw before eating.

→ Are these suitable for vegans?

Yes, if you use maple syrup instead of honey, this recipe is vegan-friendly.