Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

Created by

Camilla Rhodes

Last updated on 2025-12-28T18:16:12.453Z

This Quick Sheet Pan Chicken and Vegetables Recipe is perfect for busy weeknights! It's simple, healthy, and packed with flavor.

        Why You Will Love This Recipe
        One-pan convenience for easy cleanup
Juicy chicken paired with vibrant roasted vegetables
A nutritious meal that can be on the table in just 45 minutes

      

The Benefits of One-Pan Meals

One-pan meals have surged in popularity, and for good reason. They simplify the cooking process by reducing the number of dishes you need to use, allowing for easy cleanup. This Quick Sheet Pan Chicken and Vegetables Recipe is a prime example of how a wholesome meal can come together in a single dish, saving you time in both preparation and washing up.

Not only do one-pan meals streamline your cooking experience, but they also allow for a harmonious blend of flavors. As the chicken roasts alongside fresh vegetables, they absorb each other’s essence, resulting in a deliciously cohesive dish. The combination of textures and tastes makes every bite enjoyable, and you can easily customize the vegetables based on what you have on hand.

Nutrition Packed in Every Bite

This recipe not only delivers on convenience but also on nutrition. Chicken breasts are a great source of lean protein, essential for muscle growth and repair. Paired with colorful vegetables like broccoli and bell peppers, you’re getting a healthy dose of vitamins and minerals, including Vitamin C, fiber, and antioxidants, all of which are vital for overall health.

Incorporating more vegetables into your meals doesn’t just improve your nutrient intake; it also keeps your meals lower in calories. This means you can enjoy a satisfying, filling dinner without the guilt. This Quick Sheet Pan Chicken and Vegetables Recipe is a perfect example of how eating healthy can be both delicious and enjoyable.

Perfect for Meal Prep

If you’re looking to make your weeknight dinners more efficient, this recipe is a stellar option for meal prep. You can easily double the ingredients and prepare additional servings for lunch or dinner throughout the week. Simply store the leftovers in airtight containers, and you’ll have nutritious meals ready to go in no time.

Moreover, this dish is versatile and can be customized to suit various dietary preferences. Whether you're looking to add more protein, swap out the vegetables, or even try different spices, the possibilities are endless. This adaptability makes it a fantastic recipe to incorporate into your regular rotation.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash and chop the vegetables before you start!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them well.

Arrange on Sheet Pan

On a large sheet pan, arrange the chicken breasts in the center. Surround them with broccoli and sliced bell peppers.

Roast in the Oven

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.

Serve

Remove from the oven and let it cool for a few minutes before serving.

This meal pairs well with rice or quinoa!

Tips for Perfectly Roasted Chicken

To achieve juicy, tender chicken breasts, it's essential to avoid overcooking them. Using a meat thermometer can help; ensure the internal temperature reaches 165°F (74°C) for safe consumption. Cooking times may vary based on the thickness of the chicken, so keep an eye on it as it roasts.

Marinating the chicken for a few hours or overnight in the olive oil and seasoning mixture can enhance the flavor even further. If you have extra time, this step can make a noticeable difference, ensuring that every bite is packed with savory goodness.

Choosing the Right Vegetables

While this recipe calls for broccoli and bell peppers, feel free to experiment with other vegetables. Carrots, zucchini, or asparagus can also be delightful additions. Just be mindful of varying cook times; denser vegetables may require a longer roasting time compared to softer ones.

Seasonal vegetables not only taste better but also provide the freshest flavors and nutrients. Consider visiting your local farmer's market to discover what's in season, and let that guide your vegetable choices for this dish.

Serving Suggestions

This Quick Sheet Pan Chicken and Vegetables Recipe can stand alone as a complete meal, but you can elevate it further by serving it with a side of quinoa or brown rice. These whole grains add a nutty flavor and extra fiber, making your meal even more filling.

For those who enjoy a bit of heat, a drizzle of sriracha or a sprinkle of crushed red pepper flakes can add an exciting kick to the dish. Pairing this meal with a light salad or a refreshing yogurt sauce can also enhance the dining experience, making it a well-rounded feast.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but adjust the cooking time as needed.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I marinate the chicken beforehand?

Absolutely! Marinating the chicken for a few hours will enhance the flavor.

→ What other seasonings can I use?

You can experiment with Italian herbs, lemon zest, or your favorite spices.