Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Warm up with this delicious and creamy dairy-free squash soup, perfect for a cozy evening.

Created by

Camilla Rhodes

Last updated on 2025-12-24T14:00:44.085Z

This delightful squash soup is not only dairy-free but also packed with flavor. The natural sweetness of the squash combined with aromatic spices creates a comforting dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Naturally sweet and flavorful
Easy to prepare and perfect for meal prep
A healthy and satisfying option for everyone

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. This vibrant vegetable is a great source of vitamins A and C, both of which play a crucial role in maintaining a healthy immune system. The high antioxidant content helps protect your body from oxidative stress, promoting overall health.

Additionally, butternut squash is rich in fiber, aiding digestion and helping to keep you feeling full longer. This makes it an excellent choice for anyone looking to manage their weight or simply enjoy a nutritious meal. Incorporating squash into your diet can also support heart health and improve skin appearance due to its nutrient density.

Simple and Satisfying Meal Prep

This dairy-free squash soup is ideal for meal prep, allowing you to prepare a batch for the week ahead. The flavors only improve as the soup sits, making it a perfect candidate for leftovers. Simply store it in airtight containers in the fridge for up to five days or freeze portions for longer storage.

When you’re ready to enjoy a warm bowl, just reheat on the stove or in the microwave. This flexibility means you can always have a nourishing meal on hand, perfect for busy days or unexpected guests. Pair it with crusty bread or a simple salad for a complete and satisfying meal.

Ingredients

Gather these ingredients to make your squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the ground cumin and ginger. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs if desired.

Enjoy your warm and comforting squash soup!

Serving Suggestions

This creamy squash soup can be served as a starter or a main course. To elevate your meal, consider pairing it with a crisp green salad topped with nuts and a light vinaigrette. The contrast of textures will make for a delightful dining experience.

For those who enjoy a bit of heat, add a sprinkle of red pepper flakes or a dash of hot sauce before serving. This will give your soup an extra kick that complements the natural sweetness of the squash beautifully.

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to keep it longer, consider freezing it in individual portions. This way, you can enjoy a warm bowl of soup any time you crave it.

When reheating frozen soup, it’s best to let it thaw in the refrigerator overnight. Then, warm it on the stove over low heat, stirring occasionally, until heated through. Avoid boiling the soup to maintain its creamy texture.

Variations to Try

Feel free to customize your squash soup by adding other vegetables, such as carrots or sweet potatoes, for added flavor and nutrition. You can also experiment with different spices, such as nutmeg or coriander, to create a unique twist on this classic recipe.

For a creamier texture, consider stirring in a splash of coconut milk or a dollop of dairy-free yogurt just before serving. This can enhance the richness of the soup while keeping it completely dairy-free, providing a delightful creaminess that everyone will enjoy.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash if you prefer.

→ Is this soup freeze-friendly?

Absolutely! Store in an airtight container and freeze for up to 3 months.

→ Can I add protein to this soup?

Yes, feel free to add cooked chickpeas or lentils for extra protein.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.