Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 2 large carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup with carrots, perfect for chilly days.

Created by

Camilla Rhodes

Last updated on 2025-12-25T16:49:03.192Z

This squash soup with carrots is a delightful combination of flavors that warms the soul. Made with fresh ingredients, it's a healthy and satisfying meal that's easy to prepare.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Nutrient-rich ingredients packed with flavor
Quick and easy to make, perfect for busy weeknights

      

The Benefits of Squash and Carrots

Butternut squash is not just delicious; it's also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The natural sweetness of the squash complements the earthiness of the carrots, making this soup not only flavorful but also nourishing.

Carrots add a delightful crunch and vibrant color to the dish. They are an excellent source of beta-carotene, fiber, and antioxidants, which contribute to heart health and improve digestion. Together, squash and carrots create a harmonious blend that is both satisfying and beneficial for your body.

Perfect for Meal Prep

This squash soup is perfect for meal prepping. You can easily make a large batch and store it in the refrigerator for up to five days or freeze it for up to three months. This makes it an ideal option for busy individuals or families who want to have healthy meals ready at a moment's notice.

When you’re ready to enjoy your soup, simply reheat it on the stove or in the microwave. The flavors will deepen as it sits, making leftovers even tastier. Pair it with crusty bread or a simple salad for a complete meal that’s sure to please everyone.

Customizing Your Soup

One of the best things about this squash soup is its versatility. Feel free to add other vegetables like sweet potatoes, celery, or even a handful of spinach for an extra nutrient boost. You can also experiment with spices; a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile and add a hint of warmth.

For those who enjoy a bit of heat, consider adding a chopped jalapeño or a sprinkle of red pepper flakes. This soup is a blank canvas, inviting you to make it your own while still keeping the heartwarming essence intact.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
2 large carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients before you start cooking for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add Squash and Carrots

Add the diced butternut squash and chopped carrots to the pot. Stir to combine and cook for an additional 5 minutes.

Add Broth and Seasonings

Pour in the vegetable broth and add the ground cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash and carrots are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Serve

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious homemade squash soup!

Storage Tips

To store your squash soup, allow it to cool completely before transferring it to airtight containers. If freezing, portion the soup into smaller containers to make reheating easier. Label each container with the date so you can keep track of freshness.

When reheating frozen soup, it's best to let it thaw overnight in the refrigerator. You can then heat it on the stovetop over medium heat until warmed through, stirring occasionally to ensure even heating.

Serving Suggestions

This squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with a dollop of Greek yogurt or a sprinkle of croutons for added texture. Fresh herbs like parsley or cilantro make for a beautiful garnish, enhancing both presentation and flavor.

For a heartier meal, serve the soup alongside a grilled cheese sandwich or a fresh garden salad. These combinations not only complement the soup's flavors but also create a satisfying dining experience.

Nutritional Information

A single serving of this squash soup is not only low in calories but also rich in essential vitamins and minerals. It provides a good source of fiber, which aids digestion and promotes a feeling of fullness, making it a great option for those looking to maintain a healthy weight.

Additionally, this soup is naturally vegan and gluten-free, making it accessible for various dietary preferences. With its wholesome ingredients, it delivers comfort and nourishment in every spoonful.

Questions About Recipes

→ Can I use frozen squash and carrots?

Yes, you can use frozen vegetables. Just make sure to adjust the cooking time accordingly.

→ How long will the soup last in the fridge?

The soup can be stored in the refrigerator for up to 4 days in an airtight container.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and no animal products.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.