Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup thinly sliced bell peppers (mixed colors); 1 cup shredded carrots; 1 cup julienned cucumber; 1 cup bean sprouts; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon freshly grated ginger

Highlighted under: Comfort Food

I love making Super Bowl Veggie Spring Rolls to share with friends during game day. These fresh, crispy rolls are not only fun to eat, but they also offer a deliciously healthy alternative to heavier game day snacks. I enjoy experimenting with different fillings and dipping sauces, which ensures that every batch is unique. They serve as a great conversation starter and are perfect for mixing flavors while keeping the nutrition factor in check. Plus, they’re easy to prepare ahead of time, making them a fantastic option for entertaining!

Created by

Camilla Rhodes

Last updated on 2026-01-13T21:10:16.423Z

When I first attempted making veggie spring rolls, I was amazed at how simple they were to put together. The crunch of the fresh vegetables combined with the smoothness of the dipping sauce creates a delightful experience in every bite. I usually roll a mix of colorful veggies like bell peppers, carrots, and cucumbers, which not only looks great but also maximizes the flavor.

One tip I’ve learned from countless experiments is to make sure to soak the rice paper just long enough to be pliable but not too long to become overly sticky. This little adjustment has made a world of difference in my rolling technique, allowing me to present beautiful, tight rolls that don't fall apart.

        Why You'll Love This Recipe
        Fresh and colorful veggies for a nutrient boost
Versatile filling options to satisfy every palate
Crunchy texture that contrasts beautifully with creamy dips

      

Mastering the Rolling Technique

Rolling the spring rolls can be a bit tricky at first, but practice makes perfect. After soaking the rice paper wrapper, it should be pliable but still slightly firm. Avoid over-soaking, as this can make the paper too delicate and prone to tearing. I recommend laying the wrapper on a damp dish towel while assembling to prevent sticking. A tightly rolled spring roll not only holds its shape better, but it also creates a satisfying crunch when bitten into.

When arranging the filling, do not overload the wrapper. A small handful of veggies and herbs ensures that the rolls are manageable and keeps them from bursting. It’s vital to leave enough space at the edges to fold them over; about two inches is a good rule of thumb. This allows the rice paper to effectively encase the filling and prevents any leaks during serving.

Ingredient Insights

Each vegetable and herb in these spring rolls contributes unique flavors and textures. Bell peppers not only bring vibrant color but also deliver a sweet crunch. Carrots provide a satisfying crunch and a mildly sweet flavor profile, while cucumbers add a refreshing coolness. In my experience, using a mix of colors not only makes the rolls visually appealing but also packs in a variety of nutrients, making them even more enticing as a healthy snack.

Don’t hesitate to customize the herbs; instead of mint and cilantro, you can experiment with Thai basil or even arugula for a peppery kick. The key is to keep the balance of flavors light as the dipping sauce will add salty and savory notes. Also, consider adding protein like tofu or shrimp for a heartier option while ensuring you maintain the essential crispiness of the rolls.

Ingredients

Ingredients:

Spring Roll Filling

12 rice paper wrappers
1 cup thinly sliced bell peppers (mixed colors)
1 cup shredded carrots
1 cup julienned cucumber
1 cup bean sprouts
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon freshly grated ginger

Feel free to customize the filling to your liking!

Instructions

Instructions:

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and ginger until well combined. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds, then remove and shake off the excess water.

Assemble the Rolls

Lay the softened rice paper on a clean surface. Place a small handful of sliced vegetables and herbs in the center. Fold the sides over the filling and roll from the bottom up until tightly secured.

Repeat

Continue the process until all ingredients are used, placing completed rolls on a serving platter.

Serve

Serve the spring rolls with the prepared dipping sauce and enjoy!

These spring rolls are best enjoyed fresh but can be made a few hours in advance.

Pro Tips

For added flavor, you can incorporate ingredients like avocado or shrimp into your rolls. Just be sure to adjust the dipping sauce to complement your fillings!

Make-Ahead Tips

These veggie spring rolls can be made ahead of time, making them perfect for busy game day preparations. If you're planning to make them a few hours in advance, store the completed rolls in an airtight container lined with a damp paper towel. This keeps them from drying out and maintains the soft texture of the rice paper. However, it’s best to consume them within the same day, as the wrappers can become overly soft if stored too long.

For optimal freshness, assemble the spring rolls just before your guests arrive. If making a large batch, you can prep all the filling ingredients in advance and soak the wrappers right before rolling to ensure they don’t dry out. This also minimizes the prep mess and allows for an enjoyable assembly line if you have helpers in the kitchen!

Serving Suggestions

Serving these spring rolls with a variety of dipping sauces can elevate your game day spread. While the soy sauce-based dip is classic, feel free to explore options like peanut sauce for a creamy twist, or sweet chili sauce for a spicy-sweet contrast. You can even create a zesty citrus dipping sauce by combining lime juice, honey, and a pinch of chili flakes for added excitement.

Pair these rolls with sides like baked sweet potato fries or a fresh garden salad to round out your spread. Presentation also matters; consider arranging the rolls on a platter with colorful garnishes such as sliced limes or edible flowers to create a visually stunning centerpiece that complements your game day theme.

Questions About Recipes

→ Can I prepare spring rolls ahead of time?

Yes, you can make them up to a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What alternative fillings can I use?

You can experiment with various fillings like sliced avocado, cooked shrimp, or even tofu for a protein boost.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge for up to 2 days. They are best enjoyed fresh!

→ Can I use different sauces for dipping?

Absolutely! You can try peanut sauce, sweet chili sauce, or even a tahini dressing for unique flavors.