Chocolate Hazelnut Energy Squares

Name: Chocolate Hazelnut Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup Medjool dates, pitted; 1 cup rolled oats; 1/2 cup ground hazelnuts; 1/4 cup cocoa powder; 1/4 cup almond butter; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Baking & Desserts

I absolutely love creating easy and nutritious snacks, and Chocolate Hazelnut Energy Squares have quickly become one of my favorites. These delicious treats are perfect for a quick pick-me-up or a post-workout boost. Packed with the rich flavors of chocolate and the nutty taste of hazelnuts, they're satisfying and energizing. Plus, they come together in just 15 minutes! With wholesome ingredients, these energy squares are not only indulgent but also a healthier option to get through the day.

Created by

Camilla Rhodes

Last updated on 2026-01-15T14:31:19.610Z

When I first experimented with these Chocolate Hazelnut Energy Squares, I was amazed by how quickly they came together. Using dates as a natural sweetener gave the squares a delightful chewy consistency while packing them with nutrients. The addition of cocoa powder and ground hazelnuts transformed the flavors and created a taste sensation that was pure bliss!

One tip I found helpful is to slightly warm the nut butter before mixing it with the other ingredients. This not only makes it easier to blend but also enhances the overall flavor. I always keep a batch of these in my fridge for those busy days when I need a nutritious snack without the hassle!

        Why You Will Love These Squares
        Rich chocolate flavor paired with nutty hazelnuts
No-bake recipe that's quick and easy to make
Perfect for busy mornings or post-workout snacking

      

Understanding the Ingredients

The star ingredients in Chocolate Hazelnut Energy Squares are Medjool dates and rolled oats. Medjool dates are not only naturally sweet, but their sticky texture acts as a binding agent for the squares. Be sure to use pitted dates, as the pits can be tough on your blender. If Medjool dates aren't available, you can substitute them with soft, chewy dried fruits like Figs or apricots, though this may alter the flavor profile slightly.

Ground hazelnuts play a crucial role in both texture and flavor. They add a delightful nuttiness that complements the rich cocoa. If you can’t find ground hazelnuts, feel free to substitute them with almond flour or any other nut flour. Just keep in mind that different nuts will impart different flavors and oil content, so adjust the quantities accordingly to maintain the right consistency in your mix.

Perfecting the Texture

Achieving the ideal texture is key to making these energy squares enjoyable. When blending your ingredients, be careful not to over-process. You want the mixture to be sticky and cohesive, but a few chunks of hazelnuts can add a delightful crunch. If, after blending, the mixture feels too dry and crumbly, you can add a splash of water or a little extra almond butter to help it come together.

Once you've pressed your mixture into the baking dish, take a moment to ensure it's level and smooth. I recommend using a flat spatula or the back of a measuring cup to create an even surface. This helps the squares set uniformly. If you’re really picky about the edges, you can trim any uneven bits after chilling.

Ingredients

For the Energy Squares

1 cup Medjool dates, pitted
1 cup rolled oats
1/2 cup ground hazelnuts
1/4 cup cocoa powder
1/4 cup almond butter
1/4 teaspoon salt
1 teaspoon vanilla extract

Mix all the ingredients well to create a cohesive mixture.

Instructions

Prepare a Baking Dish

Line an 8x8 inch baking dish with parchment paper, leaving a bit of overhang for easier removal.

Blend the Ingredients

In a food processor, combine all ingredients and blend until the mixture becomes sticky and well combined.

Press into the Dish

Transfer the mixture into the prepared baking dish and press down evenly. Use your hands or a spatula to create a smooth surface.

Chill and Cut

Refrigerate for at least 30 minutes to set before cutting into squares.

Store and Enjoy

Keep the squares stored in an airtight container in the fridge for up to a week.

Enjoy these delicious squares as a quick snack anytime!

Pro Tips

Make sure to use Medjool dates for the best sweetness and texture. Also, feel free to substitute almond butter with any nut or seed butter you prefer!

Storage Tips

To keep your Chocolate Hazelnut Energy Squares fresh, store them in an airtight container in the fridge. They should stay good for up to a week; however, if you anticipate not finishing them within that time, consider freezing them. Slice the squares first, then wrap them individually in plastic wrap and place them in a freezer-safe bag. This way, you can grab one on-the-go without thawing the whole batch.

When you're ready to enjoy a square from the freezer, just let it sit at room temperature for about 10–15 minutes before eating. This allows them to soften slightly, enhancing their rich flavor and chewy texture. Avoid microwaving them, as this can affect the delicate balance of ingredients and may make them overly soft.

Serving Suggestions

These energy squares are versatile and can be enjoyed in various ways. For a special treat, serve them drizzled with melted dark chocolate or a sprinkle of sea salt on top before cutting them into squares. This enhances the chocolate flavor and adds a sophisticated touch if you’re sharing them at a gathering.

You can also pair these squares with a side of fresh fruit or a dollop of yogurt for a balanced snack or breakfast option. Another creative idea is to crumble them over oatmeal or yogurt bowls, giving you a nutritious crunch that boosts energy levels and flavor. The options are endless!

Questions About Recipes

→ Can I use other nuts instead of hazelnuts?

Absolutely! You can use almonds, walnuts, or even a nut-free seed butter if you have allergies.

→ How long do these energy squares last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze the energy squares?

Yes, you can freeze them for up to three months. Just make sure to wrap them well!

→ What is the best way to cut these squares?

Using a sharp knife and cutting them while they are still cold makes it easier to achieve clean edges.