Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon dried sage; Salt and pepper to taste

Highlighted under: Healthy & Light

Indulge in the velvety texture and rich flavors of this creamy squash soup, perfectly complemented by the aromatic essence of sage.

Created by

Camilla Rhodes

Last updated on 2025-12-25T16:49:03.927Z

This creamy squash soup is not only delicious but also a comforting dish that warms the soul. The addition of sage brings a unique flavor that elevates the soup to a new level. Perfect for chilly evenings or as a starter for a festive meal!

        Why You Will Love This Recipe
        Rich and creamy texture that soothes the palate
Aromatic sage adds depth and warmth to the flavor
Simple ingredients make it easy to prepare

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. The high fiber content aids digestion, making it a great option for those looking to improve their gut health.

Moreover, butternut squash is low in calories, making it a perfect ingredient for those watching their weight. Its natural sweetness makes it a versatile addition to both savory and sweet dishes. By incorporating it into your diet, you can enjoy a wide array of health benefits while indulging in its delightful flavor.

The Magic of Sage

Sage is an aromatic herb that has been used for centuries in cooking and traditional medicine. Its earthy flavor complements the sweetness of butternut squash beautifully, creating a harmonious blend in this creamy soup. Beyond its culinary uses, sage is known for its numerous health benefits, including anti-inflammatory properties and potential cognitive enhancement.

In this recipe, sage elevates the dish, infusing it with warmth and a distinctive aroma that engages the senses. Whether fresh or dried, incorporating sage into your meals can add depth to your flavors and provide a unique twist to your favorite recipes.

Serving Suggestions

This creamy squash soup is a versatile dish that can be served in various ways. For a more substantial meal, pair it with crusty bread or a fresh salad. The combination of textures and flavors will make for a satisfying dining experience that guests will love.

To elevate your presentation, consider garnishing the soup with a drizzle of balsamic glaze or a sprinkle of toasted pumpkin seeds. These additions not only enhance the visual appeal but also add a delightful crunch and additional flavor that complements the creamy soup perfectly.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon dried sage
Salt and pepper to taste

Gather all your ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Stir in the diced butternut squash and cook for another 5 minutes. Add the dried sage and season with salt and pepper.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and heat through, adjusting seasoning if necessary.

Serve

Serve warm, garnished with a drizzle of cream or a sprinkle of fresh sage if desired.

Enjoy your creamy squash soup with a slice of rustic bread for a complete meal!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to five days. This soup reheats beautifully, allowing the flavors to meld even further. When reheating, add a splash of vegetable broth or cream to maintain the desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months, making it a fantastic make-ahead meal option for busy days.

Variations to Try

Feel free to experiment with this creamy squash soup by adding other ingredients to suit your taste. Consider incorporating spices such as nutmeg or cayenne pepper for a warming kick. You can also add cooked lentils or beans for added protein and texture.

For a lighter version, substitute the heavy cream with coconut milk or a non-dairy alternative. This not only makes the soup dairy-free but also adds a subtle hint of tropical flavor that pairs wonderfully with the squash.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Absolutely! Use coconut milk instead of heavy cream and ensure the vegetable broth is vegan.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.