Protein Balls with Pumpkin Spice

Name: Protein Balls with Pumpkin Spice
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1/4 cup protein powder; 1/4 cup nut butter (e.g., almond or peanut); 1/4 cup honey or maple syrup; 1 tsp pumpkin spice; 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Baking & Desserts

These delicious protein balls with pumpkin spice are the perfect snack for a healthy boost of energy. Packed with flavor and nutrients, they make a great on-the-go treat.

Created by

Camilla Rhodes

Last updated on 2025-12-25T16:49:03.298Z

Protein balls with pumpkin spice offer a delightful combination of flavors that remind you of fall. They are not only tasty but also packed with protein to keep you fueled throughout the day.

        Why You'll Love These Protein Balls
        A perfect blend of spices that evokes the warmth of autumn
Nutritious and filling, ideal for a quick snack or post-workout fuel
Easy to make with simple, wholesome ingredients

      

Deliciously Nutritious

These protein balls are not just a treat for your taste buds; they're also packed with nutrients that support your active lifestyle. The combination of rolled oats and pumpkin puree provides a hearty dose of fiber, which is essential for maintaining digestive health. Plus, pumpkin is rich in vitamins A and C, making these bites a smart choice for anyone looking to boost their immune system.

With the addition of protein powder and nut butter, these protein balls deliver a satisfying punch of protein, helping to keep you full and energized throughout the day. This makes them an excellent option for post-workout recovery or a mid-afternoon snack. You can enjoy them guilt-free knowing they contribute to your nutritional goals.

Versatile and Customizable

One of the best aspects of these protein balls is their versatility. You can easily swap out ingredients based on your personal taste or dietary requirements. For instance, if you're looking to reduce sugar, you can substitute honey with a sugar-free syrup or use a ripe banana for natural sweetness. Similarly, feel free to experiment with different types of nut butter or even seed butters if you have nut allergies.

Additionally, you can mix in extras like chocolate chips, dried fruit, or seeds to enhance flavor and texture. This adaptability makes the recipe a fun way to experiment with different flavors while ensuring you're sticking to wholesome ingredients.

Perfect for On-the-Go

In today’s fast-paced world, having a nutritious snack on hand is essential. These protein balls are incredibly portable, making them ideal for busy individuals or families. Pack them in your gym bag, lunchbox, or keep a stash in your car for those moments when hunger strikes. They provide a quick source of energy without the added sugars and preservatives found in many store-bought snacks.

Moreover, preparing a batch of these protein balls takes minimal time—perfect for meal prepping. Just a little effort on the weekend can yield a week's worth of healthy snacks, ensuring you and your loved ones have something nutritious to grab when you're on the go.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup protein powder
1/4 cup nut butter (e.g., almond or peanut)
1/4 cup honey or maple syrup
1 tsp pumpkin spice
1/2 tsp vanilla extract
Pinch of salt

Mix and match the nut butter and sweetener to suit your taste!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, pumpkin puree, protein powder, nut butter, honey, pumpkin spice, vanilla extract, and salt until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, add a bit more oats or protein powder.

Chill and Enjoy

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before enjoying. Store leftovers in the fridge.

Enjoy your protein balls as a nutritious snack any time of the day!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can generally last up to a week, making them a convenient option for meal prep. If you want to keep them for longer, consider freezing them. Simply layer them in a freezer-safe container, separating each layer with parchment paper, and they'll last for up to three months.

When you're ready to enjoy your frozen protein balls, just take out the desired amount and let them thaw in the refrigerator for a few hours or at room temperature for about 30 minutes. This way, you always have a healthy snack ready to go!

Nutritional Benefits

Each ingredient in these protein balls contributes to their overall health benefits. Rolled oats are not only a fantastic source of whole grains but also help regulate blood sugar levels, making them a great choice for sustained energy. Pumpkin puree adds a rich source of antioxidants and beta-carotene, which is vital for eye health.

Nut butter provides healthy fats that are essential for brain function and can help keep you satiated. The protein powder adds muscle-building benefits, especially important for those who lead an active lifestyle. Together, these ingredients create a balanced snack that supports overall wellness.

Serving Suggestions

Serve these protein balls as a quick breakfast option alongside a smoothie for a well-rounded start to your day. You can also enjoy them as a post-workout snack to replenish your energy levels. Pair them with a piece of fruit, like an apple or banana, for an extra boost of vitamins and minerals.

For a fun twist, consider drizzling your protein balls with melted dark chocolate or rolling them in shredded coconut for added texture and flavor. These simple enhancements can elevate your snack experience while maintaining the nutritious profile of the protein balls.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to substitute with any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the fridge for up to a week, or you can freeze them for longer storage.

→ Can I add other ingredients?

Absolutely! You can mix in chocolate chips, dried fruits, or seeds for added texture and flavor.

→ Is there a vegan option for these protein balls?

Yes! Use maple syrup instead of honey and ensure your protein powder is plant-based.